What are the benefits of therapy? https://www.cnn.com/2024/06/09/health/therapy-benefits-happiness-wellness/index.html
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” Steve Maraboli
Three facts about mental health from SAMHSA: 1) One in five adults in the U.S. experience a mental health condition in a given year; 2) One in six young people have experienced a major depressive episode; 3) One in twenty Americans live with a serious mental condition, such as schizophrenia, bipolar disorder, or major depression.
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What is anxiety? “Generalized anxiety disorder usually involves a persistent feeling of anxiety or dread, which can interfere with daily life.” (National Institute of Mental Health). Some of the types of anxiety include: specific phobias, OCD, separation anxiety disorder, and social anxiety. With therapy and learning the strategies to control your anxiety, you will be less stressed and learn to enjoy your daily life.
The following information is from the National Institute of Mental Health (NIMH): Tips for talking with healthcare provider about your mental health: 1) When you see your primary care doctor, talk to him/her about your mental health concerns; 2) Prepare for the visit by taking a list of questions and concerns, and a list of your medications. 3) Take someone with you. It can be overwhelming when information is given to us and another person may hear something we’ve missed; 4) Be honest about your symptoms; 5) Ask questions. Some symptoms of mental health problems include: persistence of sadness, anxiety or “empty” mood; hopelessness; loss of appetite; irritability; loss of interest in activities; decreased energy or fatigue; restlessness; suicidal thoughts or attempts; sleep difficulties; physical symptoms without cause; difficulty concentrating.
psychotherapist 